Mind Over Muscle 🧠 > 💪

One-on-one mental performance coaching designed to meet athletes where they are—whether you’re competing at the collegiate level, training for a personal goal, or looking to sharpen your mindset for everyday performance.

Sessions are held remotely via Zoom, making it easy to fit into even the busiest training schedule. Most athletes work with Corrina weekly or biweekly in 50-minute sessions, with customized plans based on your sport, goals, and challenges.

This coaching is ideal for athletes navigating performance pressure, confidence dips, recovery from injury, or simply wanting to feel more mentally prepared. You’ll leave each session with practical tools you can immediately apply—in training, competition, and life.

🎯 Ready to Rise

Pre-competition mindset support for athletes who want to show up steady, sharp, and fully dialed in—whether it’s race day, game day, or the final round.

These targeted 1:1 sessions are offered via Zoom and can be scheduled in the lead-up to a key competition or integrated into your regular coaching plan. Sessions are 50 minutes and focus on practical tools like pre-performance routines, mental reset strategies, visualization, and confidence cues tailored to your sport and mindset.

Ideal for athletes who feel pressure building before competition, who overthink in high-stakes moments, or who want to feel more in control when it counts. Whether it’s your first big meet or your tenth championship, we’ll work together to make sure you walk in ready—mentally and emotionally.

🤝 Stronger Together

Team-focused sessions that build leadership, cohesion, and mental skills to thrive under pressure—both in and out of competition.

Workshops can be delivered virtually via Zoom or in-person and are tailored to the unique needs and goals of your team. Ideal for clubs, schools, and collegiate programs, each session integrates sport psychology principles with team-building exercises to improve communication, focus, and group dynamics.

Whether you’re preparing for a championship season or rebuilding after a tough stretch, these sessions are designed to help teams develop trust, handle adversity, and compete with collective clarity and confidence.

💪 The Comeback Mindset

For athletes navigating injury, burnout, or major setbacks, this coaching supports the mental side of recovery—because healing is never just physical.

These 1:1 sessions (held via Zoom) provide tools to manage frustration, rebuild confidence, and stay mentally engaged while sidelined. Whether you’re just starting rehab or returning to competition, we’ll focus on mindset strategies that help you bounce back stronger—mentally and emotionally.

🌱 Next Chapter Coaching

Life after sport can feel like a void—especially when identity, structure, and motivation shift. This offering helps athletes navigate that transition with intention. Through 1:1 coaching, we’ll explore new definitions of success, realign your goals, and build a mindset for whatever comes next.

Whether you’re retiring from sport, entering a new career, or redefining your relationship with competition, this is space to process, grow, and move forward with clarity.

🗣 The Sideline Circle

Support for the supporters. These consulting sessions are designed to equip coaches, parents, and mentors with the mental performance tools they need to better serve the athletes in their lives.

Learn how to foster resilience, manage pressure, encourage healthy communication, and guide young athletes through both highs and lows—without overstepping or burning out yourself. Available for individuals or small groups, virtually or in person.